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The Seven Traits of Emotional Fitness by Coa

The best work of your life will be on yourself.

Dec 4, 2020

The Seven Traits of Emotional Fitness by Coa

Dec 4, 2020

Published in
joincoa

Introducing Coa’s Head of Emotional Fitness

If there’s anything that 2020 has taught me thus far, it’s that human beings are resilient, we underestimate how much we grow from change…

Aug 3, 2020

Introducing Coa’s Head of Emotional Fitness

Aug 3, 2020

Coa & Silicon Valley Bank (SVB) Announce Emotionally Fit Leadership Program for Startup Founders

A path to a more mentally healthy world

Jun 25, 2020

Coa & Silicon Valley Bank (SVB) Announce Emotionally Fit Leadership Program for Startup Founders

Jun 25, 2020

Published in
joincoa

Anti-Racism Resources by BIPOC

Our therapists have assembled a list of resources created by BIPOC to support all of us in the movement for anti-racism.

Jun 17, 2020

Jun 17, 2020

Accessible Mental Health Resources & Sliding Scale Clinics in San Francisco

At Coa, we understand that therapy is an investment. When our sliding scale spots are full, we don’t want you to be left out in the cold…

Jun 12, 2020

Accessible Mental Health Resources & Sliding Scale Clinics in San Francisco

Jun 12, 2020

Staying Strong as a Leader: Emotional Fitness during COVID-19

Coa’s Co-Founder, Dr. Emily Anhalt hosted an AMA to share advice for tech leaders on how to stay mentally and emotionally fit through…

Apr 9, 2020

Apr 9, 2020

Published in
joincoa

Our commitment to mental health during COVID-19

At Coa, we value in-person connection above all else. We know that when it comes to healing and growth, change happens through healthy…

Mar 24, 2020

Our commitment to mental health during COVID-19

Mar 24, 2020

Published in
joincoa

Five Emotional Fitness Tips for the COVID-19 Crisis

By now you’ve probably received upwards of 150 emails about how to wash your hands properly and maintain your physical health during this…

Mar 17, 2020

Five Emotional Fitness Tips for the COVID-19 Crisis

Mar 17, 2020

How to maintain mental wellness in a high stress job

Whether you’re a founder, executive, manager, or individual contributor, entering 2020 with new professional and personal goals can make…

Jan 15, 2020

How to maintain mental wellness in a high stress job

Jan 15, 2020

Published in
joincoa

Why Every Company Should Have an Emotional Fitness Survey

To build a healthy work culture, it’s important to know what your employees need in order to do their best work, and then empower them to…

Dec 16, 2019

Why Every Company Should Have an Emotional Fitness Survey

Dec 16, 2019

Coa

Coa

Coa is a mental fitness community for proactive mental health. We offer therapy & classes alongside a supportive community. Visit us at joincoa.com.

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